'15 Minute SCULPTING STRENGTH | Weight Training Workout with Warm Up'

17:49 Aug 5, 2022 3 1

'Level TWO | ALL standing, NO cardio, INCLUDES warm up | DUMBBELLS | BURN 75 calories  We\'re climbing a ladder today, Killer Bs, toning up our whole body with increasing reps of complex STRENGTH exercises.  It\'s slow moving work that still gets you SWEATY!   Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  Warm up starts immediately Arm Circles with High Knees Arm Crossers with Booty Kickers Reach Up \'n Over with Tapbacks  Workout starts at 2:15 5x Sumo Squats with Side Kicks 10x Drinky Bird Arm Flappers 15x Curtsy Lunge Punches 20x Overhead to High Knees 25x Bent Over Rows with Triceps Kickbacks   

Tags: home workout , Pahla B , Pahla Bowers , strength workout , strength training workout , low intensity workout , Weight Training Routine , strength routine , Pahla B strength training , 15 minute strength workout , 15 minute weight training workout , strength workout with warm up

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